mcp server
CoachSync
Barbell strength training tools for AI assistants. Warmup, plate loading, and LP.
Description as published by the maintainer. Source
- version 1.1.0
- archived
archived — The linked repository returns 404. It was deleted, renamed or made private.
What this server can do
3 functions, named and described by the server itself. Parameter names are shown because they say more about what a function does than its name usually does.
novice_lp_generator(age, sex, bodyweightLb, trainingDays, startingBench, startingPress, startingSquat, startingDeadlift)- Generate a structured 4-week novice linear progression program for a new or early-intermediate barbell trainee. Based on the Starting Strength model: squat every session, alternating press/bench, deadlift progressing to power cleans. Takes lifter profile (sex, bodyweight, age, training days) and optional starting weights. Returns a week-by-week program with progression scheme and coaching notes. Powered by CoachSync.io. Required: sex, bodyweightLb, age.
plate_loader(unit, barWeight, targetWeight, availablePlates)- Calculate which plates to load on each side of the barbell to reach a target weight. Supports custom bar weights and custom plate inventories for home gyms. Powered by CoachSync.io. Required: targetWeight.
warmup_calculator(liftType, barWeight, workWeight, roundingIncrement)- Calculate a barbell warmup ramp for any lift. Returns a structured set of warmup sets leading up to the work weight, with decreasing reps as weight increases. Based on standard barbell warmup methodology used in Starting Strength coaching. Powered by CoachSync.io. Required: workWeight, liftType.
Last successful function declaration observed on . Source: https://mcp.coachsync.io/mcp. We list what the server declared; we do not call any of these functions.
Endpoint status observed on . Source: https://mcp.coachsync.io/mcp.
Signals
These are separate measurements of different things. They are deliberately not combined into one score, because a popularity number that mixes website traffic with saves and stars cannot be checked or acted on.
| Signal | Value | What it measures | Window | Observed | Source |
|---|---|---|---|---|---|
| Latest published version | 1.1.0 | Latest version string the maintainer published to the registry. | as of fetch | Model Context Protocol | |
| Registry record last updated | 2026-04-01 | When the registry record was last updated by its maintainer. | point in time | Model Context Protocol | |
| First listed in the MCP Registry | 2026-04-01 | Date this server was first published to the official MCP Registry. Not a usage or quality measure. | point in time | Model Context Protocol | |
| repository status | not_found | GitHub returned 404 for the repository the maintainer listed. The project was deleted, renamed or made private, so the listing points at nothing. | as of fetch | GitHub | |
| mcp tools declared | 3 tools | Number of functions the server itself declared when asked to list them. This is what the server offers an agent, not a measure of how well any of them work. | as of probe | mcp.coachsync.io | |
| mcp endpoint status | ok | The server listed 3 functions when asked. | as of probe | mcp.coachsync.io |
Where to get it
This record as data
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GET /api/v1/entries/mcp_server.json